Weigh In record (no journal entry) for 29 June 2018
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47.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 7.52g | Prot: 67.70g | Carbs: 91.72g.
Breakfast: Carrefour Lait Demi Écrémé, Abricots, Pain. Lunch: Taillefine Yaourt aux Fruits 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Charal Tournedos. Dinner: Taillefine Yaourt aux Fruits 0%, Haricots Verts. Snacks/Other: Framboises. more...
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1494 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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gandalf.legris's Weight History
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