Weigh In record (no journal entry) for 29 June 2018
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134.1 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 48.85g | Prot: 76.54g | Carbs: 255.72g.
Breakfast: Banane, DM Bio Agavendicksaft, Alpro Mandeldrink - Original, Rapunzel Omega 3-6-9 Öl, DM Leinsamen Geschrotet, Aldi Haferflocken, Aldi Beerenmischung. Lunch: Süßkirschen, Veganz Soja Granulat, Vita D'or Rapsöl, Margarine, VITAM Hefeflocken, Weißes Mehl, Rote Paprika, Zucchini, Vollkornnudeln. Dinner: Banane, Bio Magerquark, Pfirsiche, Nektarinen, Aldi Gouda, Becel Vital, Gurke (mit Schale), Lidl Weltmeisterbrot. Snacks/Other: Aldi Apfelschorle, DM Bio Barista Hafer Drink mit Soja. more...
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Losing 1.5 kg a Week
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