schamanin's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

67.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

2160 kcal

Fat: 114.68g | Prot: 73.52g | Carbs: 199.72g. Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Kap Seehecht Zitrone Pfeffer, Mini Zwieback Müsli (mit Dinkelmehl), Paprika. Dinner: Weich Gekochtes Ei, Gemüse Pfanne Provence. Snacks/Other: Studentenfutter Classic, Chipsfrisch Chakalaka, Eiscreme-Sandwich. more...

2435 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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schamanin's Weight History

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schamanin's Journal, 03 Aug 12

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schamanin's Weight History