Weigh In record (no journal entry) for 29 June 2018
|
96.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 69.50g | Prot: 56.48g | Carbs: 196.23g.
Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Kacang Tanah, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Lontong, Kue, Sate Padang, Alpukat. Snacks/Other: Rempeyek, Keripik Pisang, Kue Nastar. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|