Weigh In record (no journal entry) for 29 June 2018
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66.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 46.29g | Prot: 65.76g | Carbs: 225.33g.
Breakfast: Putih Telur Matang, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Coto Makassar, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Semangka, Tango Wafer Strawberry Jam. more...
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Losing 0.5 kg a Week
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eri bejo's Weight History
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