nastatiseckaa5269's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

49.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1378 kcal

Fat: 39.37g | Prot: 91.86g | Carbs: 171.13g. Breakfast: Danone Йогурт с Персиком и Маракуйей, Увелка Шарики. Lunch: Рыбный День Кета Балык Холодного Копчения. Dinner: Простоквашино Творог 2%, Danone Йогурт с Персиком и Маракуйей. Snacks/Other: Сливы, Морковь по-Корейски, Oreo Печенье, Жвачка. more...

1560 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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nastatiseckaa5269's Journal, 29 Jun 18

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