Weigh In record (no journal entry) for 28 June 2018
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139.3 kg
Lost so far: 13.2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 36.15g | Prot: 28.29g | Carbs: 61.14g.
Breakfast: Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese, Wawona Festival Blend Mixed Fruit. Dinner: Simply Fresh Santa Fe Style Chicken Salad. more...
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Losing 9.5 kg a Week
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