Weigh In record (no journal entry) for 28 June 2018
|
66.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 38.75g | Prot: 54.71g | Carbs: 118.97g.
Breakfast: Fini Ácido Tubes Morango, Pan Bala de Goma, Catupiry Requeijão Cremoso, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Batata com Ovo, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruumarke's Weight History
|