bet rebk's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018
59.5 kg Lost so far: 0.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:
1158 kcal Fat: 50.86g | Prot: 57.53g | Carbs: 115.30g.   Breakfast: Bimbo Pan Tostado, Bimbo Pan Tostado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Sánduche de Jamón , Sánduche de Jamón . Dinner: Pronto Hot Cakes Tradicionales, Taco de Bistec. more...
437 kcal Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...
steady weight



     
 

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bet rebk's Weight History


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