Weigh In record (no journal entry) for 29 June 2018
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 45.15g | Prot: 77.43g | Carbs: 191.80g.
Breakfast: 老協珍 熬雞精, 梨, 黑咖啡, 蘋果（去皮）, 聖女果. Lunch: 肉粽, 義美 杏仁酥糖, 豬排（上腰部，去骨）, 酸菜, 雞蛋（整個）, 雞胸肉（不吃皮）, 桂格(Quaker) 黃金麩片燕麥片, 甜豆, 芹菜, Costco 玉米筍, 洋蔥, 南瓜, 小紅蘿蔔. Dinner: 葡萄燕麥曲奇餅, 芝麻糖. Snacks/Other: 統一 豆漿, 芒果. more...
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1629 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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