Weigh In record (no journal entry) for 28 June 2018
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93.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 18.58g | Prot: 70.52g | Carbs: 141.51g.
Breakfast: Manzana Verde, Ricediex Discos de Arroz Integral sin Sal, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas, Maíz, Pechuga de Pollo a la Plancha. Dinner: Cerveza, Ricediex Discos de Arroz Integral sin Sal, Milanesa de Pescado, Escabeche de Berenjena. Snacks/Other: Trio Galletas Surtidas. more...
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Losing 9.1 kg a Week
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Nicoceba's Weight History
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