giantoma's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

96.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1823 kcal

Fat: 36.28g | Prot: 222.52g | Carbs: 259.86g. Breakfast: Kebab, Coop Prix Garantie Nature Joghurt, Sponser Whey Protein 94, Aldi Suisse Haferflocken. Lunch: Coop Qualité & Prix High Protein Milk, Coop Prix Garantie Hinterschinken. Dinner: Calanda Bier. more...

3415 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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giantoma's Journal, 28 Jun 18

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giantoma's Weight History