Weigh In record (no journal entry) for 28 June 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.45g | Prot: 96.93g | Carbs: 158.81g.
Breakfast: Foodspring Porridge Pomme Cannelle, Jus de Cranberry, Café, Jus de Carotte, Lait d'Amande, Jus d'Orange, Jus de Citron, Kiwi. Lunch: Chêne d'Argent Le Carré, Pain Blanc, La Croissanterie Salade Caesar, Activia Yaourt Fraise 0%. Dinner: Carrefour Viande Des Grisons, Mozzarella, Pastèque, Vinaigre (Cidre), Lidl Fromage Blanc 0%, Avocat, Carrefour Surimi, Freshona Poivrons Grillés, Sucrine, Oeuf Mollet, Tomates Rouges. Snacks/Other: Grand Frais Mélange Bien-Être, Pomme Golden, Tisane, Thé sans Sucre. more...
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2319 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 15 minutes, Resting - 3 hours and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 0.3 kg a Week
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ludivyneR's Weight History
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