Weigh In record (no journal entry) for 28 June 2018
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85.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 51.68g | Prot: 121.12g | Carbs: 240.53g.
Breakfast: Croissant, Café Expresso, Tropicana Jus d'orange avec Pulpe, Casino Muesli Croustillant Céréales et Fruits, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Sorbet, L'étal du Boucher Steak de Boeuf A Griller, Bonduelle Jardinière aux 4 Légumes, Huile d'Olive, Ail, Tomates, Blanc de Dinde. Dinner: Mayonnaise légère, Salade Verte, Carottes, Ciboules ou Cives, Tomates, Gayelord Hauser Tagliatelle de Konjac , Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine. more...
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3139 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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