Weigh In record (no journal entry) for 28 June 2018
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 66.08g | Prot: 162.43g | Carbs: 107.48g.
Breakfast: Гречка Отварная, Жареное Яйцо, Сахар, Творог 5%. Lunch: Индейка, Гречка Отварная, Сахар, Творог 5%. Dinner: Мясо Индейки (Вареное, Жареное), Гречка Отварная, Творог 5%, Сахар. more...
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Losing 0.3 kg a Week
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