Weigh In record (no journal entry) for 28 June 2018
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 31.49g | Prot: 44.62g | Carbs: 65.66g.
Breakfast: Canela, Leite (Leite Integral), Quaker Aveia em Flocos Finos. Lunch: Ovo Frito, Feijão Carioca, Arroz Branco (Cozido), Asa de Frango. Snacks/Other: Pão Francês sem Miolo. more...
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Losing 1.6 kg a Week
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CarmemPinheiro's Weight History
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