Weigh In record (no journal entry) for 28 June 2018
|
90.9 kg
Lost so far: 17.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 21.87g | Prot: 47.70g | Carbs: 243.64g.
Breakfast: Club Social Crostini. Lunch: Bolinho de Arroz, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas. Dinner: Hot Roll, Sushi de Salmão. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan_rdp's Weight History
|