Weigh In record (no journal entry) for 28 June 2018
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 141.27g | Prot: 126.69g | Carbs: 33.48g.
Breakfast: MyProtein Aceite de Coco, MyProtein Aceite de Coco. Lunch: Musaka, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Lomo Embuchado, Palacios Chorizo Ibérico, Juan Luna Jamón Serrano, Entrepinares Queso Curado, Palacios Chorizo Ibérico. Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Icarben Zurrapa de Hígado, Hacendado Tortitas de Maíz, MyProtein Aceite de Coco. more...
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3028 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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maaaryyy83's Weight History
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