Weigh In record (no journal entry) for 28 June 2018
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76.9 kg
Lost so far: 4.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 10.07g | Prot: 50.02g | Carbs: 35.17g.
Breakfast: Café, Essential Nutrition Adoçante Xylitol , Nestlé Leite Ninho, Porto Alegre Queijo Minas Frescal Light, Porto Alegre Creme de Ricota Light , Wickbold Torrada Zero. Lunch: Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia. Snacks/Other: Mexerica. more...
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Losing 3.5 kg a Week
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Gilmaranutri's Weight History
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