Weigh In record (no journal entry) for 28 June 2018
|
76.9 kg
Lost so far: 4.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 10.07g | Prot: 50.02g | Carbs: 35.17g.
Breakfast: Café, Essential Nutrition Adoçante Xylitol , Nestlé Leite Ninho, Porto Alegre Queijo Minas Frescal Light, Porto Alegre Creme de Ricota Light , Wickbold Torrada Zero. Lunch: Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia. Snacks/Other: Mexerica. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilmaranutri's Weight History
|