Weigh In record (no journal entry) for 28 June 2018
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73.2 kg
Lost so far: 22.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 34.84g | Prot: 70.94g | Carbs: 235.67g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Banana. Lunch: Camil Arroz Branco, Mandioca Frita, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca. Dinner: Laranjas. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Zero 12 Grãos, Queijo Branco, Banana. more...
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steady weight
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