Weigh In record (no journal entry) for 28 June 2018
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.45g | Prot: 63.08g | Carbs: 127.22g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Quero Feijão Carioca , Congelados da Sônia Bolo de Batata Light, Batata Doce Cozida, Ovo Mal Cozido, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Scala Queijo Prato, Carne de Panela, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1683 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Corrida/Caminhada - 1 hour, Resting - 16 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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giovannamuricy's Weight History
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