Weigh In record (no journal entry) for 28 June 2018
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 134.09g | Prot: 109.07g | Carbs: 89.69g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Sweet'N Low Sweet'n Low, Coffee. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Herdez Salsa Verde, On The Border Tortilla Chips, On The Border Spinach & Mushroom Quesadilla. Snacks/Other: Quest Blueberry Muffin Protein Bar, Simple Truth Uncured Pepperoni. more...
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Losing 0.3 kg a Week
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