Weigh In record (no journal entry) for 28 June 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.73g | Prot: 113.23g | Carbs: 54.06g.
Breakfast: Crystal Água com Gás, Suco de Limão. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Quiabo. Dinner: Vinho Cabernet Sauvignon, Sashimi de Salmão. Snacks/Other: Abacaxi. more...
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Losing 2.8 kg a Week
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indy bianchetto's Weight History
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