Weigh In record (no journal entry) for 28 June 2018
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65.9 kg
Lost so far: 3.9 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 81.19g | Prot: 71.85g | Carbs: 205.52g.
Lunch: Repolho, Alface, Giraffas Vinagrete, Melão Amarelo, Pernil Assado. Dinner: Kibon Sorvete de Chocolate. Snacks/Other: Salgado Maromba, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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Gramacho's Weight History
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