Weigh In record (no journal entry) for 28 June 2018
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69.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.95g | Prot: 114.22g | Carbs: 164.35g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Gallo Espaguetis Integrales. Dinner: Sandía, Carretilla Espárragos Blancos Extra, Pepino (Pelado), Pan Integral, Huevo, Tomates Rojos, Clara de Huevo. Snacks/Other: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Sandía. more...
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2524 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 15 minutes, Glúteo y abss - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Elirapallo's Weight History
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