Weigh In record (no journal entry) for 28 June 2018
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 77.80g | Prot: 137.01g | Carbs: 301.56g.
Breakfast: Bofrost Mandel-Bienenstich, Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Brokkoli, Ja! Reines Rapsöl, Aldi Zanderfilet, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Zwiebeln, Stadtbäckerei Junge Bienenstich, Aldi Rote Paprika, Rispentomaten, Spreewaldhof Saure Gurken, Ja! Delikatess Hähnchenbrust, Mischbrot. Snacks/Other: Ja! Jagdwurst, Real Quality Omega-3 Kapseln 1000, Ja! Magerquark, ESN Designer Whey Protein - Natural, Heidelbeeren, Alesto Paranusskerne, Seeberger Walnusskerne, Salvita Eukalyptus Menthol, Äpfel, Seeberger Mandeln. more...
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2678 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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