Weigh In record (no journal entry) for 28 June 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.36g | Prot: 91.05g | Carbs: 122.59g.
Breakfast: Marco Polo Almendras Naturales, Sabu Semilla de Chia, Sabu Semillas Linaza, Café, Canela, Miel, Quaker Avena Instantánea, Soprole Leche Semidescremada. Lunch: Santa Isabel Bistec Posta Negra, Morrón, Champiñones, Minuto Verde Arvejas, Quinoa (Cocida). Dinner: Jumbo Pan Pita Integral Light, Dos Alamos Queso Gouda, Sopraval Pechuga de Pavo Asada, Queso Fresco, Huevo Duro, Queso Fresco. Snacks/Other: Cereales de Granola, Minuto Verde Papas Duquesas, Soprole Yoghurt Batido Protein +, Loncoleche Yogurt Soya Kiwi-Frambuesa. more...
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1798 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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