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goblue79
Journal
02 Aug 12
goblue79's Journal, 02 Aug 12
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Weigh In record (no journal entry) for 02 August 2012
128.7 kg
Lost so far:
13.2 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2012:
1204 kcal
Fat: 36.94g | Prot: 83.40g | Carbs: 138.98g.
Breakfast:
nature valley protein chewy bar, Nonfat Apple Cinnamon Greek Yogurt.
Lunch:
NATURAL CHOICE SMKD HAM #, 45 Calories & Delightful 100% Multi-Grain Bread, hy vee swiss cheese.
Dinner:
Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas, Smoked Turkey Sausage & Cheddar Cheese.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
3291 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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goblue79's Weight History
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