Weigh In record (no journal entry) for 28 June 2018
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 80.88g | Prot: 169.29g | Carbs: 34.42g.
Lunch: Sabelli Scamorza Affumicata, Grana Padano Grana Padano, Rovagnati Prosciutto Crudo Snello. Dinner: De Cecco Mezze Penne Rigate, Zucchini, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Grana Padano Grana Padano. Snacks/Other: Myprotein Carb Crusher. more...
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Losing 0.5 kg a Week
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JonnyJoy's Weight History
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