Weigh In record (no journal entry) for 28 June 2018
|
81.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 27.98g | Prot: 75.70g | Carbs: 133.30g.
Breakfast: Banaan. Lunch: AH Chinese Wokgroenten, AH Sojascheuten, AH Kipfilet. Dinner: Finesse Groentebouillon Vetarm, Skyr Naturel, Bosui of Lenteui, Uien, Witlof, Maïs. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Amandelen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|