Weigh In record (no journal entry) for 28 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 152.29g | Prot: 158.12g | Carbs: 224.96g.
Breakfast: Tim Hortons Everything Bagel, Cream Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Villaggio 100% Whole Wheat Bread, Cream Cheese. Dinner: Reser's Potato Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Bananas, San Pellegrino Aranciata. more...
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Losing 1.9 kg a Week
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peterlennard's Weight History
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