StroinayaT's Journal, 28 Jun 18

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Урррраааа!!!!!

54.2 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1052 kcal

Fat: 31.28g | Prot: 92.47g | Carbs: 106.21g. Breakfast: Груша, Мистраль Гречневая Крупа. Lunch: Националь Смесь Дикого и Бурого Риса, Салат Овощной с Маслом, Пангасиус на Гриле (Филе). Dinner: Куриная Грудка на Гриле. Snacks/Other: Scitec Nutrition Изолят , Valio Йогурт Натуральный 0,4%. more...

1639 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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StroinayaT's Journal, 28 Jun 18

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