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StroinayaT
Journal
28 Jun 18
StroinayaT's Journal, 28 Jun 18
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Урррраааа!!!!!
54.2 kg
Lost so far:
22.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
1052 kcal
Fat: 31.28g | Prot: 92.47g | Carbs: 106.21g.
Breakfast:
Груша, Мистраль Гречневая Крупа.
Lunch:
Националь Смесь Дикого и Бурого Риса, Салат Овощной с Маслом, Пангасиус на Гриле (Филе).
Dinner:
Куриная Грудка на Гриле.
Snacks/Other:
Scitec Nutrition Изолят , Valio Йогурт Натуральный 0,4%.
more...
1639 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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StroinayaT's Weight History
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