Weigh In record (no journal entry) for 28 June 2018
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111.3 kg
Lost so far: 30.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 61.47g | Prot: 37.01g | Carbs: 10.82g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Ovo Cozido, Liza Maionese tipo Caseira, Couve-Flor, Perdigão Linguiça de Pernil. more...
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Losing 0.4 kg a Week
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Silvanacandido's Weight History
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