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lumayan,,,
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.06g | Prot: 62.90g | Carbs: 170.13g.
Breakfast: Sambal Goreng, Dada Ayam, Oat. Lunch: Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Telur Rebus, Kecambah, Bihun Panjang. Dinner: Lentil. Snacks/Other: Monde Butter Cookies, Sule, Kue Bolu Coklat, Semangka. more...
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1794 kcal
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Exercise:
Breastfeeding - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ISNAbainun's Weight History
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