Weigh In record (no journal entry) for 28 June 2018
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 47.17g | Prot: 25.82g | Carbs: 117.10g.
Breakfast: Water, Koffie met Melk, Pickwick Groene Thee Lemon, Hema Kaasbroodje. Lunch: Appel. Dinner: Taart (met Chocolade Glazuur), Groentensoep, Kaas, Johma Frisse Tonijnsalade, Volkoren Brood. more...
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Losing 1.4 kg a Week
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