Weigh In record (no journal entry) for 28 June 2018
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81.6 kg
Lost so far: 3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 24.07g | Prot: 54.91g | Carbs: 205.10g.
Breakfast: Орехи Кешью, Грецкие Орехи, Яготинське Молоко 1%, Зеленый Чай, Мёд, Сила Геркулеса Каша 8 Злаков. Lunch: Помидоры, Салтовский Хлеб Черный, Хек Отварной, Гречка Вареная. Snacks/Other: Сливы, Персики, Абрикосы, Малина. more...
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2292 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 5 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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mariann212's Weight History
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