Weigh In record (no journal entry) for 28 June 2018
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 19.69g | Prot: 9.56g | Carbs: 50.40g.
Lunch: فلافل. Snacks/Other: معمول, قهوة اسبريسو. more...
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Gaining 2.8 kg a Week
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