Weigh In record (no journal entry) for 02 August 2012
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 39.36g | Prot: 65.14g | Carbs: 113.56g.
Breakfast: chewy quaker granola bars chocolate chunk. Lunch: butter, olive oil, chicken tenderloins. Dinner: Shrimp Orzo Skillet. Snacks/Other: Jagermeister, Natural Oven Roasted Almonds - Butter Toffee, Budweiser Light Beer, Kiwi Fruit, chocolate covered espresso beans, hard cooked eggs. more...
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1921 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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steady weight
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umdterpsgirl's Weight History
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