Weigh In record (no journal entry) for 28 June 2018
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 104.10g | Prot: 176.84g | Carbs: 301.83g.
Breakfast: Çay Şekerli, Susamlı Simit, Tulum Peyniri, Domatesler. Dinner: Coca-Cola Coca-Cola, Yeşil Biber, Sütaş Kaymaklı Yoğurt, Közlenmiş Patlıcan, Beyaz Ekmek, Mevsim Salata, Tavuk Kanadı, Tavuk Baget, Banvit Piliç Ciğer. Snacks/Other: Cevizli Baklava, Keçiboynuzu, Çay Şekerli, Karpuz, Buono Sütlü Fındıklı Çikolata, Çay Şekerli. more...
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4256 kcal
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Exercise:
Hiking - 54 minutes, Swimming (moderate) - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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