Weigh In record (no journal entry) for 28 June 2018
|
76.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 51.28g | Prot: 181.77g | Carbs: 86.42g.
Breakfast: Piña, Huevo, Piña, Café con Leche Descremada, Hacendado Claras de Huevo. Lunch: Hacendado Brocoli Cocido, Hacendado Tiras de Pechuga de Pollo Asada al Horno. Dinner: Hacendado Garbanzos Cocidos, Pollo Asado a la Parrilla o al Horno, Hacendado Yogur Desnatado Coco. Snacks/Other: Hacendado Almendra Natural, Quamtrax Isopro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hectordematias24's Weight History
|