Weigh In record (no journal entry) for 28 June 2018
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.71g | Prot: 59.53g | Carbs: 194.67g.
Breakfast: Albume d'uovo, Zuegg Fruttino Mirtillo, Chiquita Banana, Mirtilli, Le Farine Magiche Farina di Avena Integrale, il Molino di Diego Farina di Teff Integrale, Belté Tè Al Limone, Marmellata Light. Lunch: Fage Fruyo 0% Pesca, Pesca, Mestemacher Pane Proteico, Marmellata di More. Dinner: Fiorentini Bio Snick Snack con Lenticchie Rosse e Ceci, Zorbas Feta, Pomodorini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Vitasnella Cereal Mix Mela, Mela. more...
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1913 kcal
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Exercise:
Acqua gym - 55 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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gilda.sara's Weight History
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