Weigh In record (no journal entry) for 28 June 2018
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40.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.67g | Prot: 75.29g | Carbs: 154.75g.
Breakfast: REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Berief Bio Soja Drink Natur, Ja! Cashew-Kerne, REWE Bio Speisequark Magerstufe, Aldi Trauben Kernlos, Seeberger Mandeln, Манго. Lunch: REWE Feine Welt Merlot Traube, Oryza Risotto, REWE Beste Wahl Gouda Jung, Wilhelm Brandenburg Putenschnitzel, Пятерочка Лук Репчатый, Шампиньоны. Dinner: Lorenz Чипсы Naturals с Розмарином, Magnum Mini Mandel. Snacks/Other: REWE Bio Räucherlachs, Wasa Knäckebrot Rustikal. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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