Weigh In record (no journal entry) for 28 June 2018
|
50.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 26.71g | Prot: 37.35g | Carbs: 86.78g.
Breakfast: Valio Karpalo-Kinuski Mehukeitto, Maitokahvi. Lunch: Oivariini Oivariini, Finn Crisp Punajuuri Näkkileipä, Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Porkkanasosekeitto. Dinner: Rainbow Suomalainen Salaattisekoitus, Heimon Marinoitu Kirjolohisuikale, Uncle Ben's Välimeren Riisi. Snacks/Other: Keitetty Kananmuna, Oivariini Vähemmän Suolaa, Friggs Luomu Suolaton Riisikakku, Jungle Juice Bar Crazy Frog (Pieni). more...
|
|
1548 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 5 hours, Cleaning - 30 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hmari_katarii's Weight History
|