Weigh In record (no journal entry) for 28 June 2018
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57.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 41.33g | Prot: 73.20g | Carbs: 276.09g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Bing Kersen (Zoete Kersen), Aardbeien, Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Hamlap of Kotelet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Sultana Fruitbiscuit, Lotus Speculoos (7,5g), Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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