Inlacrima's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

50.5 kg Lost so far: 0.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

2610 kcal

Fat: 92.63g | Prot: 109.71g | Carbs: 328.65g. Breakfast: Ирбитский Молочный Завод Молоко 3,2%, Matti Мюсли с Орехом и Яблоком. Lunch: Рис Вареный, Говядина с Черносливом, Пицца с Ветчиной и Грибами. Dinner: Роллы Филадельфия, Банан. Snacks/Other: Красная Цена Пицца с Грибами, Пышка. more...

1383 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Inlacrima's Journal, 28 Jun 18

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Inlacrima's Weight History