Weigh In record (no journal entry) for 28 June 2018
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58.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 9.42g | Prot: 47.85g | Carbs: 118.57g.
Breakfast: Granarolo Latte Fresco Intero, Alpro Latte di Mandorla, Despar Zucchero di Canna, Nespresso Caffè . Lunch: Anguria. Dinner: Calvé Senape, Pomodori Ciliegini, Cetriolo (senza Buccia), Bonduelle Carotine Primizia, Melinda Mela Golden, Findus Filetti di Merluzzo, Vale Insalatina. Snacks/Other: Anguria, Melinda Mela Golden, Fagiolini Bolliti. more...
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1620 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 26 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Georgette95's Weight History
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