Weigh In record (no journal entry) for 28 June 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 30.47g | Prot: 21.44g | Carbs: 38.63g.
Lunch: Acar, Perkedel Jagung, Rumah Makan Sederhana Nasi Uduk, Paha Ayam Panggang (Kulit Dimakan), Sari Roti Lapis Bamkuhen. more...
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Losing 1.2 kg a Week
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ahulkhairat's Weight History
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