Weigh In record (no journal entry) for 28 June 2018
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.70g | Prot: 58.49g | Carbs: 109.94g.
Breakfast: Mollis Моментальная Каша 4 Злака Тропические Фрукты, Чай. Lunch: Останкино Колбаса Молочная, Смак Хлеб Кайзер, Чай, Лимон, Борщ. Dinner: Hortex Черная Смородина, Смак Хлеб Кайзер, Морская Планета Форель Слабосоленая. Snacks/Other: Pizza Mia Мороженое, Чай. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 40 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.2 kg a Week
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