nastatiseckaa5269's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

50.5 kg Lost so far: 13.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

928 kcal

Fat: 23.38g | Prot: 50.17g | Carbs: 135.91g. Breakfast: Апельсин, Кофе с Молоком и Сахаром. Lunch: Сливы, Чай, Ritter Sport Шоколад Молочный с Начинкой Малина и Йогурт, Ironman Протеиновый Батончик. Dinner: Pure Protein Протеиновое Печенье. Snacks/Other: Жвачка, Dr. Korner Батончик Мюсли с Кусочками Вишни, Ironman Протеиновый Батончик. more...

1389 kcal

Exercise: Bicycling (slow) - 18/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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nastatiseckaa5269's Journal, 28 Jun 18

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