Weigh In record (no journal entry) for 28 June 2018
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65 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.69g | Prot: 113.28g | Carbs: 96.02g.
Breakfast: Jus Apel. Lunch: Daging Babi, Selada Daun Hijau, Ikan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tart, Leci, Buah Anggur, Ultra Milk Ultra Milk Low Fat , Nestle Koko Krunch (30g). more...
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Gaining 0.1 kg a Week
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desy1991's Weight History
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